In the practice of meditation and yoga, a mantra is often used. This is a sacred word or phrase that helps bring the body to stillness and peace. It is a seed for energizing thoughts and focus.
In the western world, we have taken this idea and... (Read More)
Pets are family. Whether it's the dog you have had since childhood or the goldfish that your child won at the carnival four years ago, the little creatures work their way into our hearts. They become part of our daily routine. We often become... (Read More)
Are you sick of the dark winter days? Has the cold sucked all the warmth out of your heart? After the magic of the holiday season, January can feel like a long, long month. It can get anyone down and feeling blue.
We are in the business of... (Read More)