We all have those days when we just feel worn out or seem to be hit with negative thoughts from all sides. Our thoughts can run our lives. Whether we're thinking positively or negatively, thoughts can have a direct impact on how we feel and even... (Read More)
Have you ever experienced the feeling of well-being or satisfaction after helping another person? It turns out this isn't simply an emotional response. Studies show that acts of service can actually benefit our overall health! And, what could be... (Read More)
Whether you've spent any time studying the subject or not, you can probably come up with some ideas of your own about what it takes to be successful. There are many different things that successful people have in common, but there are a few key... (Read More)
Our world has never been as connected as it is today. Technology has given us so many ways to interact and connect with others all over the globe. Are you taking advantage of the opportunities to connect?
Growing your sphere of contacts can make... (Read More)
A post recently made the rounds on Facebook that listed questions you can ask your children to encourage conversation and get them to open up about their day. One of the questions was: What is one good thing that happened today?
It's a great... (Read More)
What are some of the things you worry about? Would you say your stress level contributes to the amount you worry about certain things? You certainly aren’t alone.
One of the biggest challenges adults, especially older adults, face is managing... (Read More)
Do the shorter and darker days of winter get you down each year? It's estimated that about one-quarter of all Americans experience varying degrees of wintertime blues, from a general sense of feeling down to a full-blown case of Seasonal Affective... (Read More)
Stress has become an inevitable part of our modern lives, impacting our physical and mental well-being. However, the good news is that we possess the power to combat stress and reclaim our peace of mind through simple yet powerful lifestyle choices... (Read More)
Music has tremendous powers. It can move us to tears, get us excited, make us long for the past, or be hopeful about the future. And, science is showing us that the right music may actually reduce anxiety and stress, which can help your overall... (Read More)