Too much of anything can be bad for you. And, yes, that includes the otherwise “good” things in life. So, let’s take a deep breath together and figure out how to develop a few good habits that will help you recharge so you can begin working on that ever-elusive work/life balance.
Who, you ask, has time to find balance? Isn’t this just one more item to put on your already long list of things to do? Striking a balance is about setting priorities, and can be done when we get mindful about what matters.
There are many ways people are told they can achieve a work-life balance. Some are able to make the adaptations to the day pretty easily. Others will struggle at times. Instead of making this another goal, instead try remembering to add these best practices back into your life when you’re feeling overwhelmed.