A study recently published in the Journal of Positive Psychology found that by doing one small creative task each day, participants experienced more enthusiasm and energy in their lives. It didn’t matter what they were doing or how well they did it, just as long as they took the time to be a little creative daily.
“Creativity is piercing the mundane to find the marvelous.” – Bill Moyers
Each of us has the ability to be creative and make something new. Using that energy to create lifts us out of our everyday lives and helps us to express who we are and what we feel. That’s why it’s so important to practice and why we should all seek a little creativity in our lives. Need a few ideas?
There are so many other ideas you can add to your list. You can pick one to try for awhile or do a different one each day. All that matters is that each day you put a little time aside to cast off your worries and responsibilities and enjoy the freedom to create!