Music has tremendous powers. It can move us to tears, get us excited, make us long for the past, or be hopeful about the future. And, science is showing us that the right music may actually reduce anxiety and stress, which can help your overall health.
Being anxious and stressed can add to any current health issues or even put you at greater risk of developing new health problems. In a world with homework, deadlines, and constant responsibilities, it’s essential that we find a healthy way to reduce anxiety and stress.
Why not try music? The right music can help ease your mind. In fact, did you know there is actually a song that is noted as being the best choice for this? It’s called “Weightless” and it’s by Marconi Union. They actually worked with sound therapists to create the right sounds. A study was done and concluded that “listening to that one song… resulted in a striking 65 percent reduction in participants’ overall anxiety and a 35 percent reduction in their usual physiological resting rates.” So, by just listening to this one song you could potentially reduce stress and anxiety!
It’s not too surprising that music can be used to reduce negative or anxious feelings. When WWII ended, there were a lot of soldiers who had PTSD, and many of these soldiers found themselves in an institution. As musicians in the community came to visit and play for them, doctors and nurses alike noticed the difference they were making in the patient’s condition. According to Everyday Health, this is when “modern music therapy originated.”
Listening to music has a remarkable ability to alleviate stress and promote emotional well-being. When immersed in melodic rhythms and harmonious tunes, the brain releases endorphins, which are natural mood enhancers. The soothing power of music lies in its ability to modulate emotions and induce relaxation, thereby reducing cortisol levels, a primary stress hormone. Whether it’s the gentle notes of classical compositions, the rhythmic beats of ambient music, or the familiar tunes of a favorite song, music provides a therapeutic escape. It acts as a conduit for self-expression and introspection, allowing individuals to navigate and release pent-up emotions. The auditory stimulation engages the brain, diverting attention from stressors and creating a positive cognitive shift. By fostering a sense of connection and comfort, music becomes a powerful tool for stress reduction, offering solace amid life’s challenges.
If you’re struggling with anxiety or ongoing stress, it is important to see a medical professional. But, just know that music can also provide additional support, especially for easing everyday tension.