90%. That’s how much of their time Americans spend inside, according to EPA research. That number has been cited by some as a lower 87% and by others as high as 93%. The important issue here is that not only Americans of all ages, but people around the world, are spending more time inside and less time outside. This matters because time outside is important for good health.
Studies continue to show that being outdoors can boost your mood and raise self-esteem. So now that spring is here, it is a great time to do something for yourself: go outside! Think you don’t have time? One study in the Journal of Environmental Science and Technology even found that spending time in green space for as little as five minutes can be beneficial!
Here are four incredible advantages of spending time in nature and how it can positively impact our overall well-being.
Adults aren’t the only ones spending more time inside. Children, too, are less involved in activities that get them outdoors. And family activities that used to get people out of the house are also falling. So take advantage of spring and get outside with your family. There are so many fun things to do, like these:
Make the most of spring weather. Get outside and brighten your day!