World Gratitude Day is celebrated each year on September 21st. It started in 1965 in Hawaii, when a group of people decided to express their gratitude for all their blessings formally. Since then it’s spread all over the world. While the... (Read More)

Want to put a smile on someone's face today? It doesn't take much. Gestures of kindness often require little on the part of the giver, yet the impact can be so great. If someone is on your mind, it's important to act on that prompting. A simple... (Read More)

Have you ever been lucky enough to get the whole house clean, only for it to be destroyed in a matter of minutes by a cyclone (or cyclones) spinning through the house? The struggle is real! It might be hard to believe as you take in the chaos... (Read More)

Would you buy a coffee without saying "thank you" to your barista? Or would you brush past the man who graciously holds open the door for you? Would you fail to say "thank you" to the friend who offers to pick up your kids from school when you are... (Read More)

As the white rabbit in Alice in Wonderland says, “I’m late, I’m late for a very important date.” Aren’t we all like the white rabbit now and then? We run around trying to get so much done that we forget the things that are most... (Read More)

Your business brand is your reputation. It’s what helps you stand apart from your competitors. Your brand is what you stand for, what your business stands for and the values you uphold. It creates an image that you are perceived by. Do you have... (Read More)

You know the feeling. Your neck is stiff. Your jaw aches from clenching it. Your head is pounding. Your back hurts. And you just want to close your eyes for a minute. It’s one of those days where the stress is taking over. You may not have time... (Read More)

Think of one of your most cherished childhood memories. Pull it up and replay it in your mind. How clear is the memory? Can you trust it? The science of how we create memories is fascinating. It’s constantly changing as is our understanding of... (Read More)

Making new friends is an expected part of childhood. But is it only for children? Of course not. Old friends are wonderful, but making new friends as adults is still important. In fact, an active social life has numerous physical and mental... (Read More)